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	<title>The KrughBlog</title>
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		<title>The KrughBlog</title>
		<link>http://thekrughblog.wordpress.com</link>
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		<title>Flatline</title>
		<link>http://thekrughblog.wordpress.com/2008/10/23/flatline/</link>
		<comments>http://thekrughblog.wordpress.com/2008/10/23/flatline/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 16:50:36 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thekrughblog.wordpress.com/?p=101</guid>
		<description><![CDATA[That is the story of the life of the now defunct &#8220;KrughBlog.&#8221;  Figured out I had some domain redirecting setup wrong and you couldn&#8217;t see my postings at either site &#8211; perfect.  And now the true last post on this site &#8211; I&#8217;m starting up http://krughphoto.wordpress.com.  Adios<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thekrughblog.wordpress.com&amp;blog=1518924&amp;post=101&amp;subd=thekrughblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Goodbye KrughBlog</title>
		<link>http://thekrughblog.wordpress.com/2008/08/14/goodbye-krughblog/</link>
		<comments>http://thekrughblog.wordpress.com/2008/08/14/goodbye-krughblog/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 00:32:43 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thekrughblog.wordpress.com/?p=99</guid>
		<description><![CDATA[Yes, it&#8217;s been fun &#8211; we&#8217;ve had an on-again, off-again relationship though.  There are times when I don&#8217;t think about you at all, for weeks on end.  Who can blame me?  You can be boring and often don&#8217;t contribute anything.  I&#8217;m going to see what else there is to do with the spare time that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thekrughblog.wordpress.com&amp;blog=1518924&amp;post=99&amp;subd=thekrughblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Black and White Love, Dinosaurs</title>
		<link>http://thekrughblog.wordpress.com/2008/06/11/black-and-white-love-dinosaurs/</link>
		<comments>http://thekrughblog.wordpress.com/2008/06/11/black-and-white-love-dinosaurs/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 17:09:59 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thekrughblog.wordpress.com/?p=94</guid>
		<description><![CDATA[Yup, that&#8217;s the most popular search term used to find my blog &#8211; day after day. Not sure what that means, but I thought I&#8217;d use that for the title of this much-anticipated post. Maybe I&#8217;ll get even more click-throughs and an even higher number of visits on my blog? That is the whole point [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thekrughblog.wordpress.com&amp;blog=1518924&amp;post=94&amp;subd=thekrughblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">akrughoff</media:title>
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		<title>Moved, settled and prepping to leave</title>
		<link>http://thekrughblog.wordpress.com/2008/04/25/moved-settled-and-prepping-to-leave/</link>
		<comments>http://thekrughblog.wordpress.com/2008/04/25/moved-settled-and-prepping-to-leave/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 03:43:33 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thekrughblog.wordpress.com/?p=92</guid>
		<description><![CDATA[Yup, got myself all moved into the remodel on 6th st. Pretty great. My summer roommate Rachael has been enjoying (from what she tells me) so far and I even have Kevin Suhr staying here for a week in Brandon Weil&#8217;s future bedroom. Looks like it&#8217;s going to be a high school reunion come fall [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thekrughblog.wordpress.com&amp;blog=1518924&amp;post=92&amp;subd=thekrughblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">akrughoff</media:title>
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			<media:title type="html">Just a little work left to do...</media:title>
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		<title>Coffee as a drug, stuff white people like, and Dr. Ro-box-o</title>
		<link>http://thekrughblog.wordpress.com/2008/03/28/coffee-as-a-drug-stuff-white-people-like-and-dr-ro-box-o/</link>
		<comments>http://thekrughblog.wordpress.com/2008/03/28/coffee-as-a-drug-stuff-white-people-like-and-dr-ro-box-o/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 18:38:05 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thekrughblog.wordpress.com/?p=89</guid>
		<description><![CDATA[A cloudy day makes me tired, pretty much 100% of the time. Lately my Bialetti Brikka, otherwise known as the best stovetop espresso maker, hasn&#8217;t been running too smoothly. When the H is O (the heat is on), the &#8220;safety&#8221; valve starts to leak steam and I have to hold it in with various kitchen [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thekrughblog.wordpress.com&amp;blog=1518924&amp;post=89&amp;subd=thekrughblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">akrughoff</media:title>
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		<title>Re-entry</title>
		<link>http://thekrughblog.wordpress.com/2008/03/23/re-entry/</link>
		<comments>http://thekrughblog.wordpress.com/2008/03/23/re-entry/#comments</comments>
		<pubDate>Sun, 23 Mar 2008 06:33:29 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thekrughblog.wordpress.com/?p=87</guid>
		<description><![CDATA[So the last two weeks have been consumed by the remodel. Over 60 hours this week (before tomorrow) into the house and not nearly enough time on my bike. I guess the serious push to get it finished was good. A bit bummed on the training I&#8217;ve missed, but following this big push on the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thekrughblog.wordpress.com&amp;blog=1518924&amp;post=87&amp;subd=thekrughblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">akrughoff</media:title>
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		<title>Allen The Butcher</title>
		<link>http://thekrughblog.wordpress.com/2008/03/17/allen-the-butcher/</link>
		<comments>http://thekrughblog.wordpress.com/2008/03/17/allen-the-butcher/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 03:36:22 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thekrughblog.wordpress.com/?p=86</guid>
		<description><![CDATA[These shots are from my classmate Christina &#8211; thanks! Love the title of this one, &#8220;Allen The Butcher.&#8221; Chef Marilyn. Marilyn is freakin&#8217; awesome.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thekrughblog.wordpress.com&amp;blog=1518924&amp;post=86&amp;subd=thekrughblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>I can now cook, basically.</title>
		<link>http://thekrughblog.wordpress.com/2008/03/17/i-can-now-cook-basically/</link>
		<comments>http://thekrughblog.wordpress.com/2008/03/17/i-can-now-cook-basically/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 03:09:21 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thekrughblog.wordpress.com/?p=82</guid>
		<description><![CDATA[I earned a certificate for graduating from my Basic Cooking Techniques course. Check out my class. I can basically cook now, how cool is that. .<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thekrughblog.wordpress.com&amp;blog=1518924&amp;post=82&amp;subd=thekrughblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">akrughoff</media:title>
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			<media:title type="html">Cooking Class</media:title>
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		<title>Vacation</title>
		<link>http://thekrughblog.wordpress.com/2008/03/15/vacation/</link>
		<comments>http://thekrughblog.wordpress.com/2008/03/15/vacation/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 04:55:58 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thekrughblog.wordpress.com/?p=81</guid>
		<description><![CDATA[Vacation can mean a lot of things.  I guess the last 5 days weren&#8217;t ever called a &#8220;vacation&#8221; from the onset, but rather a &#8220;break.&#8221;  Changing it up a bit this year, I only took about 12 days off between closing out last season and training for this coming season, so Neal thought it&#8217;d be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thekrughblog.wordpress.com&amp;blog=1518924&amp;post=81&amp;subd=thekrughblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">akrughoff</media:title>
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		<title>Crispy</title>
		<link>http://thekrughblog.wordpress.com/2008/03/08/crispy/</link>
		<comments>http://thekrughblog.wordpress.com/2008/03/08/crispy/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 23:46:48 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thekrughblog.wordpress.com/?p=80</guid>
		<description><![CDATA[I am worn out.  This past week has been a push to get my remodel done before Rachael moves in on the 22nd (yes, of March) and still get all my training in.  I broke a SRAM shifter while doing intervals up NCAR on Tuesday &#8211; after spending a solid hour getting my powertap to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thekrughblog.wordpress.com&amp;blog=1518924&amp;post=80&amp;subd=thekrughblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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